Burn Lawson 700m row
700
Meters
2:41.8
Time
1:55.5
Pace
49
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 109 |
October 15, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 700 | 1:55.5 | 227 | 1080 | 29 | 146 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 30 | 125 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 30 | 145 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 30 | 155 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 29 | 159 |
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Workout Graph
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