Burn Lawson 2500m row
2,500
Meters
12:33.5
Time
2:30.7
Pace
138
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 109 |
October 15, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,500 | 2:30.7 | 102 | 651 | 23 | 123 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 23 | 117 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 23 | 120 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 24 | 124 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 23 | 122 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 25 | 135 |
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Workout Graph
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