Burn Lawson 19300m row
19,300
Meters
1:37:24.4
Time
2:31.4
Pace
1059
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 2309 |
| Drag Factor | 109 |
October 13, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:24.4 | 19,300 | 2:31.4 | 101 | 647 | 23 | 123 |
| 20:25.3 | 3,900 | 2:37.0 | 90 | 610 | 23 | 116 |
| 20:00.2 | 7,800 | 2:33.8 | 96 | 630 | 24 | 118 |
| 19:30.0 | 11,700 | 2:30.0 | 104 | 656 | 24 | 124 |
| 19:16.6 | 15,600 | 2:28.2 | 107 | 669 | 24 | 123 |
| 18:12.3 | 19,300 | 2:27.6 | 109 | 674 | 24 | 134 |
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Workout Graph
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