Burn Lawson 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
137
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 110 |
October 13, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 137 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | 109 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 128 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 33 | 144 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 33 | 151 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 33 | 155 |
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Workout Graph
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