Burn Lawson 19400m row
19,400
Meters
1:38:36.8
Time
2:32.4
Pace
1060
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 2333 |
| Drag Factor | 108 |
October 11, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:36.8 | 19,400 | 2:32.4 | 99 | 639 | 23 | 123 |
| 20:30.2 | 3,900 | 2:37.7 | 89 | 607 | 23 | 122 |
| 19:51.1 | 7,800 | 2:32.7 | 98 | 638 | 24 | 123 |
| 19:42.6 | 11,700 | 2:31.6 | 100 | 645 | 24 | 124 |
| 19:42.5 | 15,600 | 2:31.6 | 100 | 645 | 24 | 123 |
| 18:50.5 | 19,400 | 2:28.7 | 106 | 665 | 24 | 125 |
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Workout Graph
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