Burn Lawson 2500m row
2,500
Meters
12:44.2
Time
2:32.8
Pace
137
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 109 |
October 11, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 2,500 | 2:32.8 | 98 | 637 | 23 | 123 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 23 | 119 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 24 | 124 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 23 | 122 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 23 | 121 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 23 | 133 |
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Workout Graph
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