Burn Lawson 9900m row
9,900
Meters
50:28.7
Time
2:32.9
Pace
541
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 109 |
October 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.7 | 9,900 | 2:32.9 | 98 | 636 | 23 | 123 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 613 | 23 | 121 |
| 10:17.4 | 4,000 | 2:34.3 | 95 | 627 | 23 | 122 |
| 10:12.3 | 6,000 | 2:33.0 | 98 | 635 | 23 | 123 |
| 10:06.6 | 8,000 | 2:31.6 | 100 | 645 | 23 | 120 |
| 9:26.0 | 9,900 | 2:28.9 | 106 | 664 | 24 | 129 |
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Workout Graph
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