Burn Lawson 2500m row
2,500
Meters
12:09.0
Time
2:25.8
Pace
141
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 110 |
October 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,500 | 2:25.8 | 113 | 688 | 24 | 119 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | 111 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 24 | 117 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 24 | 118 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 25 | 125 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 25 | 127 |
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Workout Graph
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