Burn Lawson 1400m row
1,400
Meters
5:31.7
Time
1:58.4
Pace
96
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 109 |
October 09, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,400 | 1:58.4 | 211 | 1024 | 27 | 153 |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 29 | 131 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1048 | 27 | 149 |
| 1:11.0 | 900 | 1:58.3 | 211 | 1026 | 27 | 157 |
| 1:10.3 | 1,200 | 1:57.1 | 218 | 1048 | 28 | 163 |
| 0:46.9 | 1,400 | 1:57.2 | 217 | 1047 | 28 | 166 |
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Workout Graph
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