Burn Lawson 2500m row
2,500
Meters
12:15.2
Time
2:27.0
Pace
140
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 109 |
October 09, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,500 | 2:27.0 | 110 | 678 | 24 | 123 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | 119 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 25 | 123 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 24 | 127 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 24 | 125 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 24 | 125 |
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Workout Graph
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