Burn Lawson 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 109 |
October 08, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 26 | 151 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 139 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 144 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 151 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 156 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 165 |
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Workout Graph
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