Burn Lawson 1300m row
1,300
Meters
5:06.8
Time
1:58.0
Pace
89
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 108 |
October 07, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,300 | 1:58.0 | 213 | 1033 | 28 | 154 |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 29 | 136 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1033 | 28 | 148 |
| 1:10.1 | 900 | 1:56.8 | 219 | 1055 | 27 | 158 |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1052 | 28 | 163 |
| 0:23.1 | 1,300 | 1:55.5 | 227 | 1081 | 29 | 166 |
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Workout Graph
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