Burn Lawson 2500m row
2,500
Meters
12:20.6
Time
2:28.1
Pace
140
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 108 |
October 07, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 2,500 | 2:28.1 | 108 | 670 | 24 | 120 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | 114 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 24 | 124 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 24 | 119 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 24 | 118 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 25 | 128 |
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Workout Graph
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