Burn Lawson 2500m row
2,500
Meters
12:52.5
Time
2:34.5
Pace
136
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 108 |
October 06, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 2,500 | 2:34.5 | 95 | 626 | 24 | 122 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 122 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 24 | 122 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 24 | 125 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 624 | 24 | 121 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 24 | 121 |
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Workout Graph
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