Burn Lawson 300m row
300
Meters
1:05.0
Time
1:48.3
Pace
23
Calories
126
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 108 |
October 05, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 35 | 126 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 111 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 33 | 129 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 38 | 139 |
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Workout Graph
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