Burn Lawson 2500m row
2,500
Meters
12:14.1
Time
2:26.8
Pace
141
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 108 |
October 05, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 25 | 121 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 118 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 25 | 119 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 25 | 122 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 24 | 121 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 26 | 129 |
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Workout Graph
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