Burn Lawson 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
313
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 108 |
October 04, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 28 | 153 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 143 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 28 | 149 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 28 | 152 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 28 | 157 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 29 | 168 |
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Workout Graph
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