Burn Lawson 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
319
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
October 01, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 24 | 123 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 24 | 123 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 24 | 124 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 24 | 121 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 120 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 | 128 |
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Workout Graph
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