Burn Lawson 600m row
600
Meters
2:21.9
Time
1:58.2
Pace
41
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 110 |
October 01, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 31 | 141 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 31 | 125 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 31 | 145 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 33 | 154 |
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Workout Graph
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