Burn Lawson 4500m row
4,500
Meters
19:02.2
Time
2:06.9
Pace
285
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 109 |
September 29, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,500 | 2:06.9 | 171 | 889 | 27 | 152 |
| 3:52.9 | 900 | 2:09.3 | 162 | 856 | 27 | 140 |
| 3:49.6 | 1,800 | 2:07.5 | 169 | 880 | 27 | 149 |
| 3:49.3 | 2,700 | 2:07.3 | 169 | 882 | 27 | 154 |
| 3:46.5 | 3,600 | 2:05.8 | 176 | 904 | 28 | 157 |
| 3:43.8 | 4,500 | 2:04.3 | 182 | 926 | 28 | 164 |
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Workout Graph
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