Burn Lawson 2500m row
2,500
Meters
12:29.0
Time
2:29.8
Pace
138
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 109 |
September 29, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,500 | 2:29.8 | 104 | 658 | 25 | 124 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 124 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 25 | 126 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 25 | 122 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 25 | 128 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 25 | 122 |
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Workout Graph
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