Burn Lawson 2500m row
2,500
Meters
12:51.3
Time
2:34.2
Pace
136
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 110 |
September 28, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 2,500 | 2:34.2 | 95 | 628 | 24 | 122 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | 122 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | 124 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 24 | 118 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 25 | 125 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 24 | 123 |
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Workout Graph
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