Burn Lawson 2500m row
2,500
Meters
12:20.6
Time
2:28.1
Pace
139
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 109 |
September 27, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 2,500 | 2:28.1 | 108 | 670 | 25 | 121 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | 118 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 26 | 124 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 25 | 120 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 25 | 121 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 25 | 124 |
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Workout Graph
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