Burn Lawson 4000m row
4,000
Meters
17:14.2
Time
2:09.2
Pace
249
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 108 |
September 26, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 26 | 152 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 26 | 142 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 26 | 148 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 27 | 154 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 27 | 157 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 895 | 27 | 161 |
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Workout Graph
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