Burn Lawson 2500m row
2,500
Meters
12:29.4
Time
2:29.8
Pace
138
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 109 |
September 25, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,500 | 2:29.8 | 104 | 657 | 24 | 120 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | 114 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 24 | 119 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 24 | 121 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 24 | 121 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 24 | 126 |
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Workout Graph
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