Burn Lawson 2500m row
2,500
Meters
10:24.1
Time
2:04.8
Pace
161
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 109 |
September 24, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,500 | 2:04.8 | 180 | 919 | 27 | 149 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 134 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 27 | 144 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 28 | 151 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 27 | 156 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 29 | 162 |
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Workout Graph
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