Burn Lawson 2500m row
2,500
Meters
12:37.6
Time
2:31.5
Pace
137
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 109 |
September 24, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 2,500 | 2:31.5 | 101 | 646 | 24 | 117 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 24 | 113 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 24 | 115 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 24 | 117 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 24 | 117 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.