Burn Lawson 3400m row
3,400
Meters
18:14.9
Time
2:41.0
Pace
180
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 108 |
September 21, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 3,400 | 2:41.0 | 84 | 588 | 23 | 123 |
| 3:50.6 | 700 | 2:44.7 | 78 | 569 | 24 | 124 |
| 3:43.0 | 1,400 | 2:39.2 | 87 | 598 | 23 | 123 |
| 3:43.4 | 2,100 | 2:39.5 | 86 | 596 | 23 | 122 |
| 3:45.0 | 2,800 | 2:40.7 | 84 | 590 | 24 | 125 |
| 3:12.9 | 3,400 | 2:40.7 | 84 | 589 | 24 | 123 |
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Workout Graph
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