Burn Lawson 3000m row
3,000
Meters
12:40.3
Time
2:06.7
Pace
190
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 108 |
September 19, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 27 | 153 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 27 | 142 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 28 | 148 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 28 | 156 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 27 | 159 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 28 | 162 |
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Workout Graph
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