Burn Lawson 2500m row
2,500
Meters
12:41.6
Time
2:32.3
Pace
137
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 108 |
September 19, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 2,500 | 2:32.3 | 99 | 640 | 24 | 121 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | 119 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 24 | 122 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 25 | 120 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 24 | 121 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 25 | 126 |
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Workout Graph
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