Burn Lawson 7000m row
7,000
Meters
30:23.6
Time
2:10.2
Pace
432
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 109 |
September 18, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,000 | 2:10.2 | 158 | 845 | 27 | 155 |
| 6:12.4 | 1,400 | 2:13.0 | 149 | 812 | 27 | 148 |
| 6:09.5 | 2,800 | 2:11.9 | 152 | 824 | 27 | 151 |
| 6:05.6 | 4,200 | 2:10.5 | 157 | 841 | 28 | 154 |
| 6:01.1 | 5,600 | 2:08.9 | 163 | 861 | 28 | 157 |
| 5:55.0 | 7,000 | 2:06.7 | 172 | 891 | 28 | 165 |
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Workout Graph
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