Burn Lawson 2500m row
2,500
Meters
12:53.6
Time
2:34.7
Pace
135
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 109 |
September 18, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 2,500 | 2:34.7 | 94 | 625 | 24 | 119 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 | 116 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 625 | 24 | 118 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 625 | 24 | 118 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 619 | 24 | 124 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 25 | 122 |
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Workout Graph
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