Burn Lawson 8000m row
8,000
Meters
35:24.2
Time
2:12.7
Pace
485
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 108 |
September 17, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 8,000 | 2:12.7 | 150 | 814 | 27 | 150 |
| 7:20.2 | 1,600 | 2:17.5 | 134 | 762 | 26 | 131 |
| 7:04.2 | 3,200 | 2:12.5 | 150 | 817 | 27 | 145 |
| 7:04.7 | 4,800 | 2:12.7 | 150 | 815 | 27 | 153 |
| 7:00.6 | 6,400 | 2:11.4 | 154 | 830 | 27 | 158 |
| 6:54.6 | 8,000 | 2:09.5 | 161 | 853 | 28 | 166 |
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Workout Graph
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