Burn Lawson 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
308
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 110 |
September 14, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 27 | 157 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 146 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 26 | 153 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 27 | 158 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 27 | 161 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 28 | 167 |
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Workout Graph
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