Burn Lawson 3500m row
3,500
Meters
16:48.6
Time
2:24.0
Pace
199
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 109 |
September 13, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,500 | 2:24.0 | 117 | 702 | 26 | 133 |
| 3:31.7 | 700 | 2:31.2 | 101 | 648 | 26 | 126 |
| 3:23.1 | 1,400 | 2:25.0 | 115 | 694 | 25 | 133 |
| 3:18.4 | 2,100 | 2:21.7 | 123 | 723 | 26 | 134 |
| 3:16.2 | 2,800 | 2:20.1 | 127 | 737 | 27 | 138 |
| 3:19.2 | 3,500 | 2:22.2 | 122 | 718 | 26 | 137 |
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Workout Graph
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