Burn Lawson 3000m row
3,000
Meters
14:25.2
Time
2:24.2
Pace
170
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 109 |
September 12, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 25 | 124 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 25 | 118 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 704 | 25 | 125 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 25 | 128 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 25 | 125 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 710 | 25 | 127 |
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Workout Graph
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