Burn Lawson 30:06 row
6,259
Meters
30:06.7
Time
2:24.3
Pace
355
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 110 |
September 12, 2025 00:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,259 | 2:24.3 | 116 | 700 | 26 | 121 |
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 26 | 125 |
| 24:00.0 | 2,517 | 2:23.0 | 120 | 711 | 26 | 124 |
| 30:06.7 | 1,282 | 2:23.0 | 120 | 711 | 26 | 115 |
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Workout Graph
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