Burn Lawson 9000m row
9,000
Meters
47:01.3
Time
2:36.7
Pace
484
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
September 10, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 9,000 | 2:36.7 | 91 | 612 | 25 | 121 |
| 9:30.0 | 1,800 | 2:38.3 | 88 | 603 | 25 | 121 |
| 9:40.6 | 3,600 | 2:41.2 | 83 | 587 | 24 | 121 |
| 9:25.5 | 5,400 | 2:37.0 | 90 | 610 | 25 | 119 |
| 9:18.1 | 7,200 | 2:35.0 | 94 | 623 | 25 | 120 |
| 9:07.1 | 9,000 | 2:31.9 | 100 | 643 | 26 | 125 |
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Workout Graph
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