Burn Lawson 8000m row
8,000
Meters
38:27.6
Time
2:24.2
Pace
453
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 109 |
September 10, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.6 | 8,000 | 2:24.2 | 117 | 701 | 25 | 136 |
| 7:41.8 | 1,600 | 2:24.3 | 116 | 700 | 25 | 133 |
| 7:40.5 | 3,200 | 2:23.9 | 117 | 704 | 26 | 136 |
| 7:42.4 | 4,800 | 2:24.5 | 116 | 699 | 26 | 134 |
| 7:40.2 | 6,400 | 2:23.8 | 118 | 704 | 26 | 145 |
| 7:42.7 | 8,000 | 2:24.5 | 116 | 698 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.