Burn Lawson 9300m row
9,300
Meters
49:49.8
Time
2:40.7
Pace
498
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
September 09, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.8 | 9,300 | 2:40.7 | 84 | 590 | 24 | 122 |
| 10:19.8 | 1,900 | 2:43.1 | 81 | 577 | 24 | 119 |
| 10:03.7 | 3,800 | 2:38.8 | 87 | 600 | 24 | 119 |
| 10:01.9 | 5,700 | 2:38.3 | 88 | 603 | 24 | 126 |
| 10:31.5 | 7,600 | 2:46.1 | 76 | 562 | 24 | 118 |
| 8:53.0 | 9,300 | 2:36.7 | 91 | 612 | 25 | 131 |
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Workout Graph
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