Burn Lawson 7500m row
7,500
Meters
36:01.0
Time
2:24.0
Pace
425
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 110 |
September 09, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.0 | 7,500 | 2:24.0 | 117 | 702 | 25 | 136 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 25 | 129 |
| 7:11.6 | 3,000 | 2:23.8 | 118 | 704 | 25 | 132 |
| 7:12.0 | 4,500 | 2:24.0 | 117 | 703 | 26 | 139 |
| 7:12.1 | 6,000 | 2:24.0 | 117 | 703 | 26 | 141 |
| 7:12.4 | 7,500 | 2:24.1 | 117 | 702 | 25 | 141 |
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Workout Graph
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