Burn Lawson 25:00 row
4,507
Meters
25:00.0
Time
2:46.4
Pace
243
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 108 |
September 05, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,507 | 2:46.4 | 76 | 561 | 23 | 123 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 17 | 119 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 120 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 121 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 122 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 133 |
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Workout Graph
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