Burn Lawson 10800m row
10,800
Meters
1:02:23.9
Time
2:53.3
Pace
578
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 109 |
September 04, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.9 | 10,800 | 2:53.3 | 67 | 531 | 23 | 118 |
| 11:29.5 | 2,200 | 2:36.7 | 91 | 613 | 26 | 121 |
| 12:27.9 | 4,400 | 2:49.9 | 71 | 545 | 23 | 117 |
| 12:52.3 | 6,600 | 2:55.5 | 65 | 522 | 22 | 115 |
| 14:30.1 | 8,800 | 3:17.7 | 45 | 455 | 20 | 121 |
| 11:04.0 | 10,800 | 2:46.0 | 77 | 563 | 24 | 120 |
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Workout Graph
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