Burn Lawson 5500m row
5,500
Meters
26:26.6
Time
2:24.2
Pace
311
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 109 |
September 04, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 5,500 | 2:24.2 | 117 | 701 | 26 | 126 |
| 5:18.5 | 1,100 | 2:24.7 | 115 | 696 | 26 | 123 |
| 5:17.4 | 2,200 | 2:24.2 | 117 | 701 | 26 | 125 |
| 5:16.4 | 3,300 | 2:23.8 | 118 | 704 | 26 | 124 |
| 5:16.5 | 4,400 | 2:23.8 | 118 | 704 | 26 | 133 |
| 5:17.8 | 5,500 | 2:24.4 | 116 | 699 | 27 | 127 |
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Workout Graph
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