Burn Lawson 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
274
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 109 |
September 03, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 26 | 122 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 26 | 119 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 26 | 123 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 26 | 121 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 26 | 122 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 27 | 126 |
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Workout Graph
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