Burn Lawson 11600m row
11,600
Meters
1:07:18.2
Time
2:54.0
Pace
603
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 110 |
September 02, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.2 | 11,600 | 2:54.0 | 66 | 528 | 23 | 110 |
| 13:54.3 | 2,400 | 2:53.8 | 67 | 529 | 24 | 114 |
| 14:25.9 | 4,800 | 3:00.3 | 60 | 505 | 23 | 105 |
| 13:18.7 | 7,200 | 2:46.3 | 76 | 561 | 25 | 110 |
| 14:07.8 | 9,600 | 2:56.6 | 64 | 518 | 23 | 113 |
| 11:31.5 | 11,600 | 2:52.8 | 68 | 533 | 24 | 111 |
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Workout Graph
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