Burn Lawson 4000m row
4,000
Meters
20:08.6
Time
2:31.0
Pace
220
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 110 |
September 01, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,000 | 2:31.0 | 102 | 649 | 26 | 123 |
| 3:58.7 | 800 | 2:29.1 | 105 | 662 | 26 | 121 |
| 3:59.7 | 1,600 | 2:29.8 | 104 | 658 | 26 | 123 |
| 4:00.1 | 2,400 | 2:30.0 | 104 | 656 | 26 | 126 |
| 4:03.7 | 3,200 | 2:32.3 | 99 | 640 | 26 | 125 |
| 4:06.4 | 4,000 | 2:34.0 | 96 | 629 | 26 | 121 |
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Workout Graph
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