Burn Lawson 12400m row
12,400
Meters
1:14:33.6
Time
3:00.3
Pace
645
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1708 |
| Drag Factor | 110 |
August 31, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.6 | 12,400 | 3:00.3 | 60 | 505 | 22 | 111 |
| 16:28.0 | 2,500 | 3:17.6 | 45 | 456 | 21 | 108 |
| 15:01.4 | 5,000 | 3:00.2 | 60 | 505 | 23 | 105 |
| 15:18.5 | 7,500 | 3:03.7 | 56 | 494 | 23 | 105 |
| 14:05.7 | 10,000 | 2:49.1 | 72 | 548 | 24 | 118 |
| 13:39.9 | 12,400 | 2:50.8 | 70 | 541 | 23 | 122 |
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Workout Graph
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