Burn Lawson 3500m row
3,500
Meters
17:15.7
Time
2:27.9
Pace
195
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 110 |
August 31, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 3,500 | 2:27.9 | 108 | 671 | 26 | 122 |
| 3:26.1 | 700 | 2:27.2 | 110 | 677 | 27 | 122 |
| 3:25.5 | 1,400 | 2:26.7 | 111 | 680 | 26 | 125 |
| 3:29.8 | 2,100 | 2:29.8 | 104 | 657 | 27 | 121 |
| 3:25.7 | 2,800 | 2:26.9 | 110 | 679 | 26 | 123 |
| 3:28.6 | 3,500 | 2:29.0 | 106 | 664 | 26 | 121 |
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Workout Graph
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