Burn Lawson 3000m row
3,000
Meters
16:16.3
Time
2:42.7
Pace
158
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 110 |
August 30, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,000 | 2:42.7 | 81 | 579 | 24 | 125 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 25 | 126 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 589 | 25 | 126 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 24 | 123 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 24 | 125 |
| 3:19.6 | 3,000 | 2:46.3 | 76 | 561 | 25 | 125 |
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Workout Graph
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